3 Astounding Benefits of a Raw Food Vegan Diet
The widely accepted definition of a raw food vegan diet is one where 75% of the time you are eating raw and the widely accepted definition of raw food is food that never gets heated beyond 115F. That being said, why would you switch to such a diet?
Benefit 1 - Rapid Weight Loss
It is a widely studied fact that consumption of raw food results in rapid and drastic weight loss. The reason is incredibly simple. Raw plant foods have a very high fiber to calorie ratio. They are packed with very filling fiber but are comparatively low in calories. As a result, people on raw food vegan diets eat as much as they feel like and still lose weight.
Benefit 2 - Improved Health
Besides the obvious health benefits of weight loss (reduced likelihood of heart disease and diabetes) there are many other ways that eating raw food improves health. Cooking food destroys many of its beneficial components such as vitamins, good bacteria and enzymes. Raw food eaters find digestion much easier and have reported improved energy levels and better skin quality.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Raw vegans need to take B12 supplements since B12 can only be found in animal products.
Make the change, look better, feel better, be healthier, and treat the planet better. Enjoy a raw food vegan diet.
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