BODYBUILDING NUTRITION BASICS

Modeling is the practice of finding individuals who demonstrate the skills, knowledge or results that you wish to possess and then simply copying their methods. You can use modeling to build strength and stamina in health and fitness and successfully duplicate their results as quickly as possible. Modeling speeds up your rate of progress while reducing your learning curve, sometimes by years.

Modeling is the same secret that’s been used to reverse engineer some of the most impressive achievements of our time: Einstein’s intelligence strategies and Walt Disney’s creative strategies are just two examples of secrets learned through the process of modeling, but it’s also possible to learn strategies for music, persuasion, investment, leadership, and others area by modeling your methods after those of others who are highly successful in their field.

The key to my research was to find the right role models: so I began to look for individuals who had already succeeded in their quest to build these hallmarks of fitness.

Again, the object was not to reinvent the wheel. My goal was to find people who’d already done it and then simply follow their example. Some I looked to just for inspiration. Others had health problems similar to my own and overcame them. Finally, because the Big 4-0 was right around the corner, I looked for role models who had found and maintained fitness over time regardless of age by building strength and stamina. Then I came across the work of Clarence Bass, author of ‘Lean for Life’ and the ‘Ripped’ book series, and that of Dr. Richard Winett, author of ‘Ageless Athletes’ and founder of “Master Trainer” magazine.

Both over 50, Bass and Dr. Winett have maintained incredible fitness and super low body fat by building strength and stamina. At age 56, Clarence Bass was tested at the Cooper Clinic in Texas and found to have 2% body fat. Dr. Winett achieved 5% body fat and a 27′ inch waist at the age of 52! I would soon discover with these fellows already knew.

By working so closely with these role models I was able to discover their secrets for building strength and stamina. My discoveries were based not on reading or mere observation, but by getting down in the trenches and doing the work with these people, as well as exhaustive interviews with many others.

I can think of few individuals who’ve had the opportunity: dozens of success stories of people OVER 40 building strength and stamina, enhancing not just their fitness, but their everyday lives. My ‘insider access’ gave me incredible insight into their minds to discover how they think about building strength and stamina, inside their kitchens and their gyms, into how they eat and how they train. I discovered certain traits that each of these highly successful people hold in common when it comes to building strength and fitness, vital, profound commonalities that once understood, can be easily and quickly duplicated so that you too can begin successfully building strength and stamina.

Graham McKenzie in an online content syndicator for ground breaking new fitness equipment device that increases an athletes peak performance by an additional-.8%.

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Today’s seniors have a huge stereotype to overcome, mainly that of being thought of as weak or fragile. This is an unfortunate but widely believed misconception. However, I can prove to anyone’s satisfaction that this preconceived notion is simply untrue. We can all benefit from recent changes in attitude and advance into our later years as healthy, happy, satisfied individuals. All we have to do is follow some simple and effective strategies to grow strong and vital.

The real secret to strength and vitality into our older years is daily exercise. It doesn’t matter the age, anyone can benefit tremendously from simply moving about. Ask yourself this question; why did I ever stop getting physical activity? Is there any real difference between young, middle-aged and older people?

Although you may not have the same strength and endurance that you did 20 years ago, you can still lift weights or go for a run. Your body can still be pushed, enabling you to keep your muscle mass and ensure your body is in good condition. Several forms of endurance training are helpful for healthy aging, but jogging is likely the easiest and most common. It’s important to remember, however, that your body isn’t what it was when you were younger, and pushing yourself too hard too fast may do harm.

Starting out slowly is the key to preserving your health and optimism. If any pace you set begins to make you feel breathless or you have pain anywhere, stop immediately and take stock of the situation. Are you breathless or in pain? If so, you might be starting out too quickly and need to gear down a bit. Whenever you think you are ready to move ahead to a new goal, increase the distance by 10% and evaluate how you feel. Remember that getting sore or injured is the surest way to get sidetracked and stop improving your health. If you are like some folks and have pain or just hate to jog, you might be tempted to try swimming; it’s just as good for strength and endurance and the rate of injury is much lower. Many people will make the time to swim when they find excuses not to jog, perhaps because of its low impact upon the joints and muscles. Be wary, though, swimming can be so pleasant that it’s easy to do too much at first.

Just like when you’re jogging, take frequent breaks, particularly if you’re short of breath. Get out of the pool and rest if your chest begins to hurt. Although swimming can be very tiring, it’s a very effective exercise because it works different muscle groups in concert, improving both coordination and endurance. Swimming is a great exercise that can do wonders for your body.

Bicycle riding is yet another exercise that can add years of vibrant health to your life. It’s a dynamic, intensive workout that can fight any boredom associated with physical training. You can see a lot more of your community and friends, too! Many of the physical activities we associate with youth are really quite appropriate and fun for any age. Whatever your choice, a minimum of 30 minutes a day most days will build endurance and strength.

As with any age, it’s important to rest an average of one day a week to allow your body to heal from this accelerated activity. Once you have put in a few months of pleasant, enjoyable physical exercise, you may suddenly find you’re feeling at least 20 years younger.

Graham McKenzie in an online content syndicator for ground breaking new fitness equipment device that increases an athletes peak performance by an additional 13.8%.

Graham McKenzie Fitness Fitness, fitness accessories, fitness equipment, Performance enhancement, sports fitness equipment