Is There An Omega 3 And Skin Care Link?
Omega 3 fish oil supplements have, for good reason, become some of the fastest selling supplements on the planet. There is now plenty of good evidence that they are extremely healthy for you generally, and we all ought to eat more.
But we don’t eat as much as we should, maybe because fish is expensive and it’s also in most cases cases contaminated with toxins like mercury.
But as well as being healthy there is now a clear link between Omega 3 and skin health. So all those people who take fish oil capsules for their health are also benefiting their skin.
The polyunsaturated fats in fish oil play an important role in reducing inflammation in our bodies and this is very beneficial to the skin.
And there’s a wide range of skin conditions that benefit from Omega 3 supplementation. The major benefits of Omega 3 fats are in a reduction in skin wrinkles and also in improving skin firmness.
Not only that there is a strong link between Omega 3 and dry skin improvement. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.
For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.
There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil.
The major nutrient in Omega 3 fish oils is DHA, or Docosahexaenoic Acid. There are also other fats as well, but DHA is primary amongst them. And not all Omega 3 supplements are high in DHA, so you ought to make sure the ones you choose are those highest in DHA.
However although fish oil is extremely healthy for us generally, and is also very good for our skin, it is still taken internally. So if youre interested in the best skin care taking fish oil supplements is only going half way.
You need topically applied skin care products as well as fish oil supplements, and if you combine the very best natural skin care products with the best Omega 3 fish oil supplements youve got a recipe for great general health as well as greatly improved skin.
So if you’re after the best skincare combine Omega 3 supplementation with use of the worlds best skin care products and you’ve got a recipe for excellent skin care from the inside and out.
My website explains more and tells you where to source the worlds best skin care products as well as Omega 3 supplements.