The 5 Minute Muscle Training System
5 minutes does not seem long. It is enough though to get major results. When you pick up a weight to start a set is it very tough at the beginning? No, not if you are planning on lifting it for 12 reps.
Early reps should be slow and perfect form. Their purpose to to prepare the muscle to fail. Your goal is to fail in 12 reps.
Muscle growth occurs when the muscle reaches failure. The earlier reps do not force this important failure. I have always said that it is important to accept failure. In building muscles, this is even more important.
It is the last 1-2 reps - the failure reps that build the muscle.
If your workout it 5 minutes, you can get in 3 different exercises at 90 seconds per set plus a 10 second switch.
Your success is literally measured by the brief moments in time at the end of each set and the amount of effort you are willing to exert during this time.
If you can force yourself to train to all out muscular failure, you’ll achieve the best results possible. If you drop the weight 7-8 seconds before muscular failure, your muscle growth, definition and fat loss will be compromised.
You can fit many 5 minute segments into your week easily. Each workout allows for 3 muscle exercises.
Push and push more. Breathe out. You can do it. When you feel like you can do not more, just dig a bit deeper. This is where the real muscle growth happens.
The end of the set is super hard but focus helps you get through. And you can train yourself to focus. And remember - you can do almost anything for 5 minutes.
One trick I like to use is to use a timer. Set the time to 90 seconds per set - then do it.
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