How To Dial In Your Intake Of Carbohydrates
Carbohydrates are critical for fat loss and proper body functioning. If you simply eliminate them from your diet you will suffer some nasty consequences.
Now the biggest issue here is that many fitness hopefuls are clueless when it comes down to the fine print of proper carbohydrate intake.
So here are 6 ways to increase the effectiveness of your carbohydrate intake:
1. Never go below 40% of total intake: If your carbohydrate intake is less than 40% of your total calories, your performance will suffer. Even worse, you may burn through precious metabolism-boosting muscle. You see, carbohydrates, not protein, are what preserve muscle mass.
2. Have liquid carbs immediately after a resistance training session: And you don’t have much time here because the effect you are going to take advantage of disappears very quickly. Now keep in mind that you don’t have to take a supplement, you can make a shake with natural ingredients.
3. Avoid bingeing on whole grain sources: Way too many people are eating way too many whole grains. And for best results moderation is key here. In fact, your focus should be on legumes and beans, not whole grains. In terms of health and fitness, you are better off with the later.
4. Avoid bingeing on fruit: Fruit is another area of confusion for many people. You see, massive quantities of fruit are not healthy for you. Instead, focus the bulk of your fruit intake during breakfast and before training. During these time periods your body will benefit the most from fruit.
5. Combine your starchy carbs with vegetables: Vegetables are a very powerful tool for increasing energy while simultaneously slowing down digestion. So try to combine your starchy carbs with vegetables as much as possible.
6. Avoid night eating syndrome: Night eating syndrome can singlehandedly destroy all your efforts to get in shape. So make sure you don’t gorge on carbs right before going to bed. Even worse, don’t have carbs in the middle of the night.
Carbs are not your enemy despite what all the marketing may say. So just make sure you take action here for the best results possible!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on exercise for flabby arms. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews now!