The Best Exercise to Lose Belly Fat - If you think it’s crunches, you’re Dead Wrong.
You may think, like much of the world, that the best exercise to lose belly fat is crunches or cardio. Surprisingly, this is not true. In fact, crunches have very little effect on belly fat, and cardio is not as effective as some other methods. So what can you do to burn fat fast?
One way to quickly lose belly fat is by doing cardiovascular exercise, however, there is a better and faster way to cut fat without spending hours on the treadmill or the exercise bike, do resistance exercises. What does this mean, and why is it better?
Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can’t do.
So, what exercises are best for fast fat burning? You will get the best results if you focus on compound exercises like squats, rows and bench press. This is because these exercises build muscle in several areas of your body and the more muscle you build, the more fat you will be burning. If you use isolation exercises, like curls, to build muscle, it will take you much longer to build total body muscle, which will slow down your fat burning.
Compound resistance exercise like the ones listed above is the best exercise to lose belly fat. Working out like this and building muscle will get your body burning fat much quicker and for much longer than just doing crunches or long cardio. Focus on these types of exercise, and you will start seeing a difference in your body almost immediately.