What You Need to Know About TakingResveratrol Supplements
If you’ve read a newspaper or magazine, or watched TV recently, you have probably heard something about resveratrol and all the health benefits it offers.
It may also explain why the French get heart disease less often than we do, even though they eat a lot of fat, and smoke cigarettes. It could be because of the resveratrol in the red wine they drink.
Why do the French get heart disease less often than we do, even though they eat a lot of fat, and smoke cigarettes? It could be because of the resveratrol in the red wine they drink.
But, how can drinking wine improve your health, when you are probably aware that alcohol prevents your body from absorbing vitamins, and also that alcohol use can lead to liver damage and other diseases.
The answer may lie in resveratrol and its anti-inflammatory and antioxidant properties. The resveratrol contained in red wine is known for its antioxidant and anti-inflammatory power.
Digging a little deeper, it has been revealed that resveratrol can prevent blood clots by keeping blood vessels soft and pliable.
Resveratrol is more potent than Vitamin E in protecting against the oxidation of LDL, which has been linked to the onset of heart disease. Those at risk for colon cancer should try resveratrol because it keeps the Cox-2 enzyme from doing its damage. There is a lot of promising research that shows that resveratrol may be a potent cancer fighter/preventative.
Resveratrol is also found in the leaves and skins of red grapes. If you don’t drink, there are non-alcoholic wine drinks that are high in resveratrol, too.
Resveratrol is also found in the leaves and skins of red grapes. If you don’t drink, there are non-alcoholic wine drinks that are high in resveratrol, too.
Resveratrol can also be found in purple grape juice, the grapes themselves, and in peanuts. However, red wine contains more resveratrol than other sources- about three times as much as grape juice.
Resveratrol does not have a recommended daily intake set forth by the FDA, but that’s because it’s new. It’s safe, with no risk of side effects or drug interaction.
Although there is no real RDA for resveratrol, it is safe with no side effects or risk of drug interaction. Talk to your doctor to see if resveratrol can help you!