What You Need To Know Before Buying Running Shoes
There are several things to keep in mind when shopping for new running shoes. This process can be a tough task, if you don’t know what to look for. Do you know what shape of foot you have? Well, if you’re a runner who has low arches in your feet, then you should be shopping for motion control shoes where as runners with normal arches should shop for stability running shoes. Runners with high arches in their feet should seek neutral cushioning shoes, which will help with the impact these runners deal with. In this article, I’ll help you understand a few things you need to know before shopping for a new pair of running sneakers.
Running shoes can last anywhere between 300 - 500 miles, depending on your size, foot strike and surface in which you run. Many runners choose to buy two pairs of running shoes and rotate depending on the run. Runners who spend time on concrete or asphalt will wear the shoes down quicker than runners who train on grass or on trails.
As I mentioned, each runner’s foot is different and has different needs. Everyone also has different taste in brand and styles too. However, these do not matter when choosing a running shoe (brand counts a small amount). Base your decision on how the shoes feel on your feet. Your buddy may love how one shoe feels on their feet, but that’s irrelevant to your feet as your foot type and gait maybe different.
For the best selection and advice, shop at a runners shop. Typically their salesmen are more educated on running shoes and they will obviously have a large selection of running sneakers for all types of feet. When you try on the shoes, make sure they’re comfortable right away. Running shoes do not need time to break in. If you run with orthotics or special socks, be sure to bring those with you too to make sure the shoe is still comfortable with them in place.
By bringing your old running shoes to the store with you, the salesman can determine the way you run. There will be patterns on these old shoes that will help them find the right shoe for your style and gait.
Each day your feet will expand after walking around, so it’s always best to shop for running shoes later on in the day. This way you’ll try the shoes on when your feet are swollen and you’ll know the running shoes are still comfortable when your feet are at their largest point.
Use your running shoes only when you go running. By using them in other situations, you’ll just wear them down. Once the cushions are worn out, your chances of injury increase. Always keep track of when you bought your shoes to track how much use you get from them as well. Once the cushion is worn out, it’s time to head back to the store.
As you can see, there are many things to consider when shopping for running shoes. Hopefully this guide has helped you understand some of the key features to look for, so you can find the right shoe for your feet!
Enjoy more of this writer’s advice on things including the kayano 15 and men’s new balance running shoes.