Yoga - Flex And Flow
“Flow” describes a smooth and fluid number of postures that work to resist the extensive muscle tissue tensing., simultaneously supplying the body by means of challenge as well as release. ”
Benefits of Flex plus Flow :
- Develop muscle strength
- Create a strong core center
- Discover how to flow and flex yoga postures
- Time efficient and practical exercise routine
- A great general physique toner
Here’s the actual format - Enjoy!
1. Mountain Flow ( take a position in mountain , bring hands to heart center, lift
arms upward, return to heart center - replicate 15 times)
2. Moon Flow - Moon Flowers 10 to 12 times
3. Sun Flow Sunflowers 10 x
4. Seat Flow 10 times
5 . Swan dive Flow ten x
6. Cat/Cow 10 x
7. Spinal Stability ten times
8. Side lank Flow ten times
9. Lower Dog Lift five times
10. Plank Pushes 10 x
11. SUN -SALUTATIONS ( ADDED - NOT WITH DVD )
12. Balance Warrior
13. Sun Pose
14. Chair
15. Rotating Chair
16. Lateral Flexion
17. Warrior Two Flow
18. Side Position Flow
19. Back Flex
20. Chest Extension
21. Triangle Flow Sequence
22. ( BALANCING POSTURES - NOT WITH DVD )
23. Plank Flow
24. ABs Sitting down
25. Boat/Broad Boat
26. Butterfly
27. Turkish Twist
28. Deceased Bug
29. Bridge Flow
30. Abdominal Work
31. Glutes Bridge Lifting
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees to chest
37. Rest
Developed by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of resistance training and total-body stretches. The “Flex” describes isometric holds in traditional yoga postures targeted at strengthening and toning the main muscle groups in the body. Understand how to work the body as well as mind in a unique way. Discover the power and cardiovascular rewards coming from this particular exercise. As being a strengthening system, YogaFit Flex and Flow supplies a comprehensive, time economical and functional way to reinforce all of the muscle groups in our entire body, making use of our own weight as resistance.
YogaFit is the number 1 resource for everything that involves yoga. YogaFit also has great advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a variety of yoga exercises meet ups many times per year led by world renown yoga guru Bethy Shaw.