Zumba Dvds Are Selling Like Crazy
Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting and effective fitness program. Zumba DVDs benefit all age groups with its fast and slow rhythms style of exercise. It is popular because someone finally created an exercise program that is fun and easy. The benefits are total body toning through easy to follow dance steps. Each instructor can create their own routines based on their favorite dance moves.
Dancer and choreographer, Beto Perez, created Zumba. He originated this style of fitness in his home country of Columbia, South America in the 1990’s. As an aerobics fitness instructor in Columbia, he had to improvise when he forgot the music for his class one day. He took his favorite tapes out of his backpack and combined the music with dance steps to teach his class. His students loved it and wanted more, thus a revolutionary new concept in fitness was born.
Using the rules of interval and resistance training, Zumba maximizes toning of the total body. It concentrates on the arms, abs, legs, gluts and heart. Followers of this style of fitness accomplish long-term benefits in this hour-long program of heart pumping, calorie burning moves that will make you come back for more.
You do not even have to know how to dance to benefit from this program. Anyone can do it no matter what age. You just have to like music and want to have fun. A typical class will include a warm up session, the main routine and a cool down period. It is an exciting workout and is great for the mind, body and soul.
Instructors study at the Zumba Academy, routines should be unique to each instructor’s style and imagination. This ensures that each class will be fresh and exhilarating.
Set to the dance styles of the mambo, salsa, flamenco and meringue the easy to follow movements will have you up and dancing with the best of them. They even incorporate styles like belly dancing and the hip-hop. The energy of Latin music will entice you to get your arms swinging, toes tapping and hips swiveling and you will be having so much fun you will have forgotten that you are actually exercising.
All ages will benefit from this fitness program designed around Latin style dance moves. Zumba DVDs include different versions of the program to allow you to choose the one that best suits your needs. Three million copies of the DVDs have sold since this popular exercise program emerged over 10 years ago.
Want to find out more about Zumba DVDs, then visit Darryl Jones’s site on how to choose the best Zumba DVD for your needs.