Healthy Aging and Green Tea
After water, tea is the most commonly consumed beverage worldwide. Tea is tasty, and soothing, but it is so much more than that. Tea, especially green tea, is also a well-recognized enhancer of your health. It can improve the performance of your heart, your cardiovascular system, as well as your bones, teeth and muscles.
Green tea can benefit your arteries, and contribute to maintaining a healthy blood pressure. Many people wrongly believe that consumption of caffeine can increase blood pressure. However, studies have found that even one cup of tea can actually enhance the ability to maintain a healthy blood pressure. Tea, especially green tea, is great for the heart. It keeps arteries strong, the heart pumping strong and protects cholesterol and lipids from free radical damage. Due to the antioxidant benefits, cardiac protection is increased. Studies have shown that drinking at least one cup of tea on a daily basis can reduce the risk if heart-related events by about 4%. Reports are consistent in showing that that healthy hearts are more common among tea drinkers.
I tend to drink more Green tea in the winter - probably because I prefer it warm. But you can drink it cold. Simply pour cold water over your green tea. Or if you have time, pour hot water over and wait until it gets cold (or add ice). Green Ice tea is delicious and nutritious.
Green Tea is great for bone and teeth health. Green tea is even suggested by some dentists. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
The kidneys are vital because they filter out toxins from the system. For this reason, they need support and green tea is perfect for them. Green tea not only provides antioxidants and phytonutrients, but it provides the liquids needed to keep our bodies clean.
According to Wikipedia, “An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells.”. Green Tea is rich in Antioxidants.
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