BODYBUILDING NUTRITION BASICS

The mouth-watering, unsullied, organically grown fruit known as the acai berry, is also a perfect choice to ensure your body is full of antioxidants. Antioxidants are the number one fighter of free radicals which are the primary culprits in aging and damaging the body.

The process of the body’s cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

The types of damage these free radicals can do range neurological damage down to hormonal problems. A perfect food with just the right amount of antioxidants to fight these free radicals is found in the acai fruit.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

Dr. Perricone is the one who introduced the mainstream audience to this amazing fruit by writing a book entitled, the Perricone Promise. In this book he writes that the acai berry is the most perfect food on the planet.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you.

To look further into theamazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd’s web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit of the most reputable on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruit berrys popularity.

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Two types of patients that were diagnosed with mild Alzheimer’s showed contrasting results when dealing with the patients brain size-patients with a high physical regimen had larger brains than the patients with that had low levels of activity.

The study was conducted by finding 121 subjects that were sixty years of age and higher and were monitored with a fitness test by treadmill and a brain scans that looked at the white matter, grey matter, and total volume of the brain. Of the 121 participants, 57 were diagnosed with early stage Alzheimer’s while the rest did not have dementia

“People with early Alzheimer’s disease who were less physically fit had four times more brain shrinkage when compared to normal older adults than those who were more physically fit, suggesting less brain shrinkage related to the Alzheimer’s disease process in those with higher fitness levels,” says study author Jeffrey M. Burns, MD, of the University of Kansas School of Medicine in Kansas City and member of the American Academy of Neurology.

The results remained the same regardless of age, gender, severity of dementia, physical activity and frailty. There was no relationship between higher fitness levels and brain changes in the group of people without dementia.

“People with early Alzheimer’s disease may be able to preserve their brain function for a longer period of time by exercising regularly and potentially reducing the amount of brain volume lost. Evidence shows decreasing brain volume is tied to poorer cognitive performance, so preserving more brain volume may translate into better cognitive performance,” Dr. Burns stated.

This is one of the first studies to explore the relationship between cardiorespiratory fitness and Alzheimer’s disease,” mentions Dr. Burns.

Dr. Burns goes on to say that people should be cautious when interpreting the study results because scientists only observed the standard measure of fitness at one point in time.

The study was funded by the National Institute on Aging, the University of Kansas Endowment Association, the National Institute of Neurological Disorders and Stroke, the Fraternal Order of Eagles and the Oppenheimer Foundation.

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For thousands of years, the South American rain forest has been thought to contain many of medicines within plants and herbs that could remedy most ailments known today.

This story has always been thought of as a myth until now! Deep within the Amazon rain wilderness lies a berry that has been an Amazonian treasure for hundreds of years. The Acai fruit sheds many answers to the myths of old.

The Acai fruit (pronounced Ah-sigh-ee) has been cultivated by the indigenous people of the Amazon rain forest for centuries. It has proven to be a panacea for everything from the common cold to diabetes. New scientific discoveries even link this tiny berry to curing cancer.

The legend of the acai fruit has been spoken of for centuries amongst the indeginous people of the Amazon. Once upon a time there was a prosperous tribe that faced certain death due to an intense famine that had swept the region. Desperate for a solution, the tribal leader made a decree that all firstborn children were to be sacrificed.

After discovering that his own daughter was pregnant, the tribal leader was saddened that this declaration would affected his own family. He then forced his daughter to sacrifice her new born.

In his daughter’s despair, she locked herself in her room, refusing to eat or drink anything. One night, she heard what she interpreted to be her baby’s cries. She stumbled out of the house immediately and there, resting under a palm tree, appeared a vision of the baby she had lost.

The next day the tribe began to look for Laka where they finally discovered her lifeless body under the palm tree. In grief they looked up and discovered bundles of fruit berries in the palm tree, which they later named acai fruit

This single berry not only saved the tribe from hunger, but was instrumental in this tribe’s economic growth. The people of Belem — the state in Brazil where the Acai fruit is harvested — are said to be the descendants of this same tribe.

To this day the acai fruit has proven mighty as it is the export that has kept this tiny tribe afloat since its discovery

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