BODYBUILDING NUTRITION BASICS

Toenail fungus is affects millions of people. Because it is contagious, it spreads easily. Studies show that it may be hereditary. The toenails are often affected when the feet perspire in shoes, which is a perfect environment for the fungi to grow. Your nails are left yellowed and unsightly. Do an online search if you want to find out - What is laser toenail fungus treatment?

Creams that you apply to the affected nails are the most common choice. You can buy these over the counter. Your general practitioner can also offer you oral medication to help your body fight the fungal infection.

Many people experience nasty side effects from the medication. Medications should be used with caution as they can damage the liver. Home remedies are plentiful. From bizarre potions, painting the toe nails, to diet changes and supplements ‘ there are hundreds.

Laser toenail fungus treatment is the latest cure offered by laser specialists. It is said to permanently remove the fungus. Endorsed by podiatrists, the two methods are called Noveon Laser and Patholase Pinepointe Foot Laser

Patholase Pinepointe Foot Laser promises an effective and an immediate end to toenail fungus. Like most laser treatments, it is quick and painless. The laser treatment also promises to prevent the recurrence of further fungal infections.

Noveon laser treatment may soon be another option. Usually used in dental procedures or to remove hair, tests have shown that it can also remove toenail fungus. The procedure is very accurate and safe. At present the Noveon method is awaiting final approval.

Laser treatment is an innovative development to treat this worldwide problem. Offering a quick effective solution makes it an attractive alternative. There is no healing period to worry about after the treatment has been carried out.

Because laser treatment for toenail fungus has only recently been discovered, the procedure is not covered by medical aid as yet. It is also very expensive so the average man in the street cannot afford it. You may also need two or three treatments to completely rid yourself of the fungus.

However, if you consider the amount of money you might spend on alternative treatments, laser treatment can probably save you money. Most other treatments are long term, and many are ineffective. Read up all you can find about laser treatment before deciding if this is the best route to go.

Find out more about powerfulToenail Fungus Treatment solutions by viewing Toenail Fungus Treatment.com.

Matt Miller Fitness alternative health, feet, Fitness, health, men's health, natural health products, podiatry, womens health

Have you ever gotten a massage at one of your local spas? Memories of relaxing, and having your worries melt away is just too good to forget. The quiet time and calming music is a thing of beauty. I am getting more relaxed just thinking about it. Trouble is where did all my time go? I certainly enjoy getting a nice soothing massage, but I just not finding the time like I used to. One way I still get some great massage therapy and save time also is with my massage chair.

Most people think of massage chair recliners as focused on the back areas. While in the beginning this was true, now these chairs provide entire body massages. You can get specialized massages just for your feet. Many chairs have foot reflexology massages. Or if you like a sports massage, then the Real Pro Ultra by Panasonic can provide a broad range of therapies for you. The Panasonic chair has over 100 massage therapy variations for you comfort and enjoyment.

What if you could have a massage any time you wanted? Would that be great? It certainly is convenient. You could just take a 5 minute break and loosen up. Maybe you want to warm up prior to exercise or after. Do your feet ache after a long day at work? Take the load off and have a seat while your feet are gently squeezed, heat applied and the tension relieved.

Do you enjoy a foot reflexology massage at the day spa? It is wonderful to have your feet massaged to remove the aches and pains. Your feet are the gateway to full body relaxation. Massage chairs like the Omega Montage Premier Massage chair have a foot reflexology massage. The Montage Premier uses gentle or firm air pressure to squeeze, hold and release your feet. Also, there are reflexology nodes that stimulate your reflexology points on your feet helping your entire body to relax. Imagine coming home, taking off your shoes and getting a nice 15 minute reflexology foot massage after a long day.

One of the nice elements of a day spa is the atmosphere. When you get a massage, the lights are low, there is soft music playing in the background. It is a very relaxing environment and then of course, there is the massage. 50 minutes of having the kinks, knots and soreness worked out of your body. Interestingly, massage chairs have made strides in this area as well. Some massage chairs come with an MP3 music player where you can load in your relaxing music. You can put on the headphones, activate the music-massage synchronization button and the chair will massage you to the rhythm of the music. It is so easy to drift off and let the massage chair melt away your worries.

Some of the best massage chair brands are Panasonic, Omega and Sanyo. These manufacturers study massage therapy and now how to deliver a total massage experience. Of course, a masseuse at the day spa and the whole experience is certainly wonderful, but it may not always be an option.

I can use it as much or as little as I like. I can pinpoint exactly where I need more treatment and I can keep it there to work out all the kinks. I put on the headphones, play some soft music and let my massage chair recliner take me to the heights of relaxation.

The relief of relaxing is simply magnificent. Health Massage Chairs provide a great way to receive full body massage treatments at home. They provide you with years of comfort and relaxation. Learn more about Massage Treatments and how easy it is to get daily massages. Many years of great treatment await you.

Janet Miller Fitness alternative health, diet, exercise, Fitness, health, leisure, massage therapy, sports, Supplements

A weight loss cleanse can be more effective than following a calorie counting diet. In fact, cleansing can help you clear out built up toxins that may be stored in and around fat cells while at the same time helping you to reset your metabolism. Also, you can learn what foods make you sick and tired and which foods give you energy.

Following a weight loss cleanse can be easy when you keep things simple. Don’t waste time counting calories or analyzing sodium grams. By incorporating some simple steps you will no longer have to live by labels. You can also learn how eating healthy will give you the energy and metabolism needed to keep the weight off once and for all.

Step 1 - Quit all junk food. We all know what they are; chips, sodas, fat food (I mean fast food), candies and so on. Junk foods not only add weight, but eating them can literally stop your body from losing weight! They may also contain chemicals such as preservatives or dyes that can be stored in fatty areas of the body causing you to hold on to weight and they can even interfere with thyroid function.

Step 2 - Avoid any processed foods. These include packaged or pre-made foods that are supposed to save time in the kitchen. Give yourself a reality check and see if this is true. One example is, you can spend 1/2 hour chopping up a head of lettuce and some veggies and keep them in the fridge. When it’s time to eat, you simply reach in and grab a handful. This is quicker than opening and heating up a can of pre-made soup. If you really do want a food like this, find the equivalent of it at your local health food store. Look at the ingredients and be sure there are not too many listed - the more ingredients a food has, the more processed and unhealthy it is. Your weight loss cleanse will be more effective without them.

Step 3 - Eat mainly whole, fresh foods, especially fruits and vegetables. Also eat proteins such as chicken or fish, without preservatives or processing. Then add 1/2 serving of whole grains to your meal such as wild rice. Fill your plate before you eat, with 1/2 to 3/4 full of vegetables. Keep protein the size of your palm. Any of these foods should not have labels, as they are in their natural state. If you add sauces, use only a minimal amount and try to use organic if possible. Drink only fresh, spring water and herbal teas.

Step 4 - Take fiber supplements twice a day such as psyllium or crushed flax seeds. Fiber supplements add bulk to help your body remove excess waste. They also absorb toxins from the intestinal tract. Also, taking your fiber 10-15 minutes before meals may help you feel fuller, sooner.

Step 5 - During your weight loss cleanse, supplement your nutrition by adding whole food supplements to your daily regimen. This should include a whole food vitamin so you are sure to get all your vitamins and minerals. Using a product that is made from “whole foods” as opposed to the synthetic version will ensure your body uses most of the nutrients without causing toxic side-effects. Also take EFA’s or Essential Fatty Acids. This supplement supplies oils that your body needs to keep joints mobile, skin and hair healthy, balance your hormones, are necessary for proper brain function for healthy moods - and they help you lose weight!

Step 6 - Incorporate daily exercise utilizing the circuit training effect. Circuit training burns more fat and calories and breaks up your routine to make exercise more effective. Exercise raises metabolism, boosts your mood, stimulates circulation and can help your body clear excess waste and weight.

Try circuit training at home by alternating aerobic type exercise with resistance exercise. You can do this without special equipment, if you choose. Put on some music to help set the tone and choose resistance exercise you want to do which may include push-ups, squats and lunges. Choose four to six exercises with a goal of performing three sets of each. Do a set of resistance exercise (say 12 squats) followed by one minute of aerobic exercise. You can jump rope, use an exercise bike if you have one, or even use a rebounder. Follow this by another set of resistance and then another minute of aerobics. Continue this way until you exercise for a total of 30-40 minutes.

Write out these six steps and post them where you will read them every day. Don’t eat in restaurants for now and instead, collect recipes for whole foods. You can find many free ones on the net! Use a weight loss cleanse so you can be summer-ready with a healthier body and mind.

You can start losing weight right now with a weight loss cleanse from a real Nutritional Counselor. You can also find additional help for fat loss and get ythe healthy, sexy body you deserve.

Cindy Papp Fat Loss alternative health, Cleanse, Fat Loss, health, weight loss, weight loss cleanse, weight loss detox

If you don’t have regular bowel movements everyday, you need to use Power Colon Cleanse. You will have a much harder time trying to lose weight if your colon needs cleansing. This is because the toxins in your waste are making it back into your system, causing havoc, especially when it comes to your metabolism.

If you don’t have regular bowel movement everyday, it is for certain that reason that you can’t lose weight. A colon cleanse is the the answer for a cleaner colon and the pathway to the loss of toxic substances from your body.

Cleansing your colon will help in loosening this hardened fecal matter and removing it from your bowels. You will be aware of this cleanse by feeling much better and more energized than before the cleanse. A rise in your energy levels means losing weight due to exercise is going to much easier.

The number of toxin related health problems that you can experience due to backed up fecal matter are many, so cleansing is important. Being overweight is one of the biggest problems due to these toxins. Power Colon Cleanse is the best way to get rid of these toxins that are interfering with your efforts to lose weight and be healthier.

For those that don’t get enough fiber in their diet or don’t drink enough water, the chances of the colon constipation is higher than ever. Water is needed badly for the colon to be able to move things out. For those people that don’t exercise like they should, the waste in your body tends to get backed up easier as well.

Losing those unwanted pounds is hard. It is even harder when your system isn’t working like it should. If you don’t have regular bowel movements everyday, then you can expect to have a time of it when you try to lose weight. If your immune system is being lowered due to toxins in your body, you not only have the wrong rate of metabolism, but it will be easier for you to get sick.

Losing those unwanted pounds is hard enough without having to fight against toxins to to do it. The fact is if you lose the toxins first, you will much easily lose weight next. Not to mention that all of you is going to be much healthier. Once you have a clean colon, you can look forward to many healthy benefits in addition to weight loss.

Choosing Power Colon Cleanse means that you are choosing natural ingredients for colon cleansing. Your body will be more likely to respond to natural ingredients than it would to chemicals, like those found in many laxatives. Natural ingredients will provide effective and gentle results as well.

Learn the key to Colon Cleanse Weight Loss and why it can help most people to lose 10 pounds fast.

Charlotte Cole Fat Loss alternative health, colon cleanse, Fat Loss, Fitness, weight loss

Why So Many Are Sick

All of us have experienced sickness one time or another, some to a larger degree than others. It is widely accepted that the body’s own immune system, a complex network of specific cells created to ward off sickness and disease, is greatly compromised when we eat a poor/acid-causing diet, side-step exercise, surround ourselves with environmental toxins, create continuous stress and have unkind attitudes/thoughts about oneself and others. All of these choices lead to toxic build up in the body. At a certain level, the body can no longer juggle such an overload, resulting in weakened defenses and possible disease.

Using Essential Oils for Immune Support

In these modern times, many are familiar with the stress-relieving qualities of aromatic essential oils and for certain oils, awaken a fatigued body or mind. Well-established research indicates that essential oils are dynamic antimicrobials. Such characteristics are helpful in supporting a fully functional immune system; stress and non-beneficial microbes are known to weaken the immune system’s army of defenses. Few are aware that essential oils can actually strengthen the capacity of the immune system directly to fight off foreign invaders.

Fighting off Disease

Using essential oils to affect the immune system directly is gaining ground in research arenas. For the past two decades, promising research has pointed to the anti-inflammatory properties of essential oils. There is growing evidence that most diseases stem from inflammation. Recent research is currently looking at specific immune mechanisms that are enhanced by essential oils.

Helping the Bs and Ts

At the Laboratoire de Botanique in France (2006) researchers were able to identify that Melaleuca alternifolia was able to regulate the amount of inflammatory-causing secretions found in peripheral blood mononuclear cells (PBMCs). In so doing, natural anti-inflammatory agents, known as cytokines, were still able to be created and thus boosting the body’s ability to protect and restore itself. This in itself is quite a finding, especially for individuals suffering from conditions associated with chronic inflammation.

Inducing Natural Killer Cells

Once a pathogen gets into the cells, it is looking to replicate and destroy tissue, often resulting in painful infections. A branch of the immune system is designated to engulf cellular invaders and send lymphocytes (T cells) to destroy these foreign bodies. At Jeonju University, Korea (2008), researchers found that niaouli essential oil (from an Australian evergreen) was able to enhance the effect of cell-mediated immunity (one of two major branches of the immune system). Researchers support clinical use of niaouli essential oil to control infectious diseases.

Redirecting the Immune Response

The Institute of Neurobiology and Molecular Medicine in Italy (2008) found that Eucalyptus essential oil actually stimulates a component of the immune system known as macrophages. These immune cells are one of the primary defenses against pathogens invading our human cells. Using in vivo (in rats) and in vitro trials, they were able to pinpoint that eucalyptus essential oil does indeed mimic our natural immune response. Researchers propose that such findings may drive develop of a new family of immune-regulatory drugs/treatments altogether. This could be quite helpful for those who have weakened immune systems due to contracted diseases and effects of chemotherapy.

Conclusion

Our remarkable immune system is highly complex and important to our well-being. A strong and balanced immune system is required in order for life to exist on an enjoyable and sustainable level. Results of very recent studies indicate that essential oils could be a new branch of medical treatments for those with compromised immune systems. As conventional pharmaceuticals decline in their effectiveness, it is helpful that science has identified qualities in essential oils that are effective against disease-causing pathogens.

The author has made available reports on specific anti-microbials such as juniper essential oil and other therapeutic aromatics.

Julie Manchester Fitness alternative health, alternative medicine, aromatherapy, disease, essential oils, family, Fitness, health, home, illness, natural health, wellness, women

There are innumerable kinds of foods that are present on the earth that we live in. However it makes sense to know that not al foods are exactly healthy. That is why you should be careful to only consume those items that are nutritious as well as beneficial for health. Proper food also helps you skin to glow in addition to promoting good health. This is an article focused on talking about some of the foods that are very healthy and which should be consumed on a daily basis. Eating these will help save you from some of the most dangerous diseases around.

Fruits are one of the most essential foods that we need to eat. These natural foods are best for our body, skin and digestive system. You can even go on a diet and just consume fruits. You can lose weight without much effort.

One of the best foods happens to be fruits from the point of view of health. These are natural foods that prove to be quite helpful for your skin, the digestive system and your body too. One can go on a diet and just have fruits to eat. This is a great way to lose weight fast.

You also should consume good amounts of vegetables in order to preserve your body from harm as well as danger. Some of the best vegetables in this connection are onions, artichokes, broccoli, spinach, ginger watercress and arugula.

The benefits of eating these vegetables are numerous. As a matter of fact, it keeps your body free of toxins while keeping it highly nutritious.

Just like fruits, vegetables are also able to keep your body free from chemicals and toxins that exist in the body. Apart from fruits and vegetables it is also advisable to consume nuts, grains as well as beans. In the case of brown rice, you get protein, iron and magnesium, whereas wheat gram helps to prevent muscular pain, lentils keep heart diseases and breast cancer at bay while peanuts are also beneficial in countering heart problems.

Another food category that is beneficial as it contains good amounts of iron and magnesium is seafood, which is also known as white meat. Your brain and nerves are protected by shellfish, fatty acids from salmon preserves your heart from disease and when you take crabs, it helps to enhance your immunity in addition to providing safety from external and internal germs.

However, these were some of the food items you should eat but it does not mean that you do not eat the rest of fruits and vegetables. All of them have something good to offer to your body so you should not ignore their benefits and should add them to yours and your family diet.

Paulo Princer has been building informative sites for many months. You can check out his latest work on olive oil health benefits and also his new website on olive oil bread dip.

Paulo Princer Dieting advice, alternative health, alternative medicine, cooking, diet, Dieting, Fitness, health, healthy eating, lifestyle, motivation, self improvement

For over thirty years, doctors have been extolling the benefits of super fruits, especially red grapes and blueberries because of the high levels of antioxidants found in them. Acai berries have over 30 times more antioxidants than blueberries or red grapes! One would have to agree that the acai fruit is the single-most antioxidant-rich food on earth.

Acai berries are the best antioxidants you can find since it is the most potently nutritious fruit on earth. In fact, acai berries are often referred to as nature’s super food because of the amazing number of nutrients they contain.

The acai is full of helpful nutrients, the concentration of the nutrients is more than other foods that contain these same nutrients. For example, the acai berry is loaded with protein, fatty acids, vitamins, minerals, and fiber. There is enough fiber in one serving of acai berries to ensure the healthy maintenance of your digestive system. It is often found in detoxification programs because of the combination of fiber with the antioxidants. Of all these nutrients found in acai berries, it is the antioxidants that make them especially beneficial claiming the title of being the # 1 super food on earth. Let’s have a closer look at the acai antioxidants.

Antioxidants are what our bodies need to fight free radicals. Free radicals are the reason that contributes to the growth of many cancer cells. Therefore, we are encouraged to eat as many antioxidant-rich foods as possible as antioxidants are used to help maintain our good health.

As antioxidants fight disease, they are also very good for the immune system. Acai antioxidants are known to strengthen the immune system helping you to better avoid all kinds of diseases from the basic common cold to diseases that are much more harmful.

Acai is the single-most antioxidant potent food on earth. Other antioxidant-rich foods include tomato, carrot and blueberry juices at the top of the list. Acai antioxidants are so powerful that you can increase the antioxidants in your body and at the same time, boost other areas of your health.

Buy organic acai berry juice and enjoy its benefits. With all these claims how do you know your getting the best acai berry juice available? Many brands are diluted with other juices know as blends and mixes, plus sugar or high fructose corn syrup is added to it.

100% pure organic acai berry juice products is what you should to be looking for. There is a global shortage of this berry and and it needs to be processed at the source. You should make sure you are getting 100% pure acai berry products.

You can add acai to your own favorite juices and make your own mixes and blends. It blends well with yogurt and smoothies. It makes a refreshing drink with grape or blueberry juice. You can also make a famous Acai Bowl and add bananas to it.

The berry grows on the acai palm and looks much like small purple grapes or blueberries. The local natives of Brazil and surrounding region have enjoyed and benefited from acai as part of their diet for over 300 years. The local population makes it into acai bowls and uses it as a staple food.

Acai is loaded with essential fatty acids also known as omega oils and fiber. The oils is what makes it very perishable and they to be processed soon after harvest. The berries are processed into puree.

What you want is 100% USDA organic acai not something mixed with water or other unnatural ingredients.

If you are not sure and it is not listed 100% pure call the company. They should be able to guarantee to potency of the Acai juice. If the price is too cheap, be suspicious. PUre acai juice is expensive.

100% percent pure organic acai juice products should be labeled as such. Some even will be labeled as organic. The manufacturer should have a USDA organic seal on the product.

For fastest outcome combine acai berry with an outstanding beneficial daily life. For more info about about acai.

Carl Matherson Supplements acai, acai berry, acai berry juice, acai juice, alternative health, beauty, exercise, health, minerals, nutrional supplements, Supplements, Vitamins

Chiropractic medicine is a form of alternative medicine that focuses on diagnosing and treating problems of the spine, nervous system and musculoskeletal system. Chiropractors are specialists in holistic medicine and use natural therapies to help their patients to restore health to their backs. Chiropractors use a variety of treatments such as massage therapy to restore health to the back. Massage chairs are becoming increasingly prevalent in many chiropractor offices across the country.

The original practitioners of chiropractic treatment are the ancient Egpytians. They applied therapeutic treatments by hand. The Greeks picked up on the tradition and gave it a name in Greek cheir-praxis. Which is now known in English as chiropratic. There is a long history of providing treatments first by hand, and now supplemented by a massage chair. The Egyptians would marvel at the high tech massage chair of today.

Chiropractors receive three main types of conditions. People that have overstressed or injured their spine. Conditions where the parts of the spine are degenerating or wearing down. The third condition is certain pre-conditions of insufficient health from the beginning. They are trained by a college accredited by the Council on chiropractic education. To become a practicing Doctor of Chiropractic medicine, they must earn a D.C. degree and be licensed from the state.

Chiropractic medicine has enjoyed a surge of growth in the United States. In fact, many health maintenance organizations (HMOs) and private health care plans now cover chiropractic treatments. Many state workers compensation systems also cover chiropractic treatments. Chiropractors are also able to bill Medicare and many states cover of chiropractic treatment under Medicaid.

Chiropractors work with patients to determine the root cause of conditions related to the back, neck and shoulders. Most of these conditions are related to the spinal column. This also includes the soft tissues such as muscles, tendons, and ligaments that connect the bones of the spinal column.

Most people have heard of a spinal adjustment. This seems to be the most known treatment by the general public. Most of us picture the chiropractor holding them, aligning their spine and then making an adjustment. The adjustment usually is accompanied by a crack or pop sound.

Many chiropractic offices are utilizing massage chairs to help automate and deliver more consistent treatments for patients. The benefits of massage therapy to helping the body maintain its health is more widely known. Massage chairs are used to provide targeted massage therapy which can loosen tight muscles and help restore flexibility.

Our spine is very unique in that it enables us to stand upright. When the spine is healthy, then this process is uninhibited. However, slight problems can shift the body weight around. These small shifts can cause an enormous amount of weight and stress to be concentrated in certain areas. This can happen by poor posture or lifting with your back, instead of your knees.

When the spine is out of balance, the chiropractor wants to redistribute the weight that is put on the spine. If you have a sore muscle, your other muscles will compensate for it and pick up the slack. The doctor needs to get the weight back to how it was distributed before when the spine was healthy.

Chiropractic offices must be able to handle a variety of issues. Massage chairs are used to provide a variety of treatments including massage therapy, application of heat, traction of shoulders and legs, music therapy, and relaxation. Treating the spine involves getting many soft tissue areas to be more pliable and flexible. This helps to increase the range of motion. Massage chairs are used to help soothe, relax and elongate the muscles to help restore the health of the spine.

Eric Heartfield Fitness alternative health, cardio, diet, exercise, Fitness, health, holism, lifestyle, massage, sports, Supplements, workout

If you are serious about body building, then you may want to investigate the benefits of regular massage therapy. Studies continue to show that regular massage therapy helps to increase muscle tone, improve range of motion, enhances your flexibility and reduces recovery time from injury. You already know the importance of diet, exercise and stretching. These are important elements of your established routine. Regular massage therapy should be added to your routine as well. Although time constraints may not allow you to see a massage therapist, a convenient alternative is a massage chair recliner.

If you body build, then regular massage therapy helps you in many ways. It increases circulation allowing the body to supply more nutrients and oxygen. It helps to relax and soften overworked muscles and can soften injured muscles and scar tissue. It reduces the incidence of cramps or muscle spasms. It helps to increase your range of motion by increasing your joint flexibility. It reduces the recovery time from strenuous workouts while reducing aches, pains and discomfort. Massage therapy releases endorphins or your natural pain killer to reduce pain and speed recovery from surgery.

Massage therapy is becoming standard practice in many sports for both pre-event and post event. As part of your warm up, massage therapy helps you prepare for peak performance before your event. This helps to decrease muscle tension, enhance your flexibility while increasing your mental awareness and alertness. In the competitive arena, these are important factors which can give you an edge over your competition.

One of the challenges of getting regular massage therapy is reliance of going to a massage therapist. Most body builders have a strict regimen of diet, exercise and nutrition. Finding time to get a massage on a regular basis can be problematic. Massage chairs are a good solution for this situation. Massage chairs are always available when you need them and the massage can be delivered at your convenience. These massage recliners can provide you with regular massage therapy. Studies show that the real benefits of massage therapy are when massage is received on a frequent and regular basis.

Massage chairs continue to advance with the unprecedented pace of technology. You can now find massage therapies ranging from Sports massage, acupressure, deep tissue, Shiatsu and Swedish style massages. Each of these massage techniques has particular target areas and specific benefits. These massage chairs also have full body massage capability from head to toe. If you have a specific area you want to target, then you can focus the program exactly where you want.

There are also other therapies included in the more advanced massage chair brands. Some massage recliners have traction systems. These traction systems can provide stretching capabilities. There are stretching functions for the lower body and also for the shoulder and arms. You can find massage recliners with full body heat. Heat is great to reduce swelling and to increase blood circulation. To relax, some massage chairs have integrated music players and headphones. Just slip on the headphones and relax to your favorite music as the chair goes to work on you.

Most people think that massage chairs are expensive. However, if you are getting regular massage therapy, then they really are the most economic way to receive massage therapy. A massage therapist may cost $50 per hour plus tip. Massage chairs can provide an hour massage for as little as $3 per hour. Most massage chairs are rated for 1,000 hours. If you purchased a $3,000 chair, then your cost per hour is $3. This is a big economic advantage.

If you body build, then you really should incorporate massage therapy into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy.

James Knolan Fitness alternative health, body building, bodywork, Fitness, fitness equipment, health, massage, massage therapy, muscle building, power lifting, sports, training, weight lifting, weight training

This review evaluates the Panasonic EP-1273KL shiatsu massage chair. Panasonic offers a full range of massage chairs and is known for its electronics division. Panasonic is known for its quality and its solid state electronics. The Panasonic EP-1273KL is a midrange model in the $2,000 to $3,000 price range. This review will point out some of the advanced features of this shiatsu massage chair.

Panasonic is a giant in the field of electronics and has been making massage chairs for quite some time. Panasonic has wide distribution of their massage chairs and can be found in many stores across the country. When seriously looking at massage chairs, it is important to find a reputable manufacturer. There are many choices of massage chairs on the market, but most unknown brands put a lot of risk on the buyer. Buyer beware! Panasonic is a Fortune 500 company and should be with us for quite some time.

How good is the warranty of the Panasonic EP-1273KL massage chair? Panasonic provides just an average warranty directly from the manufacturer. The standard Panasonic manufacturing warranty covers 1 year parts, 1 year labor, 1 year shipping and 1 year in-home service. Panasonic provides an average warranty protection for the customer. The warranty coverage can be extended by purchasing an extended warranty through the retailer. The larger electronics companies follow the extended warranty model which is no doubt a carry over from their electronics divisions. Coverage on the extended warranties vary by retailer, so check out what the coverage and cost for the Panasonic EP-1273KL.

Almost everyone’s favorite subject about massage chairs is how they look. The Panasonic does OK in this regard, but it looks a bit sterile for the general public. At least that is the comment we get a lot. This massage chair seems targeted to health professionals with its neo-industrial design aesthetics. Not to take away from the chair, but just make sure you like the look of this chair. We actively encourage our suppliers to make chairs that fit in any room.

The Panasonics Swede-Atsu massage replicates the hands of a master masseuse. The sophisticated movements of fingers, thumbs and palm have been imitated in the Panasonic arsenal of massage chairs. Choose from 8 massage techniques which include Hawaiian, Shiatsu and Swedish to find the relief that is right for you. 3 manual courses let you choose specific target areas in your back. 15 minute timed auto programs include the following: Deep, Gentle, Shiatsu and Refresh

Air compression technology is advancing and Panasonic has included a calf air massage in the EP-1273. Target both the calf muscle and the feet. Gentle air pressure will squeeze, hold and release those areas. Get stretched out with the automatic leg rest with this massage chair recliner. Lower body muscles can be extended with the leg rest. The stretching function is built into the auto programs.

Overall, this Panasonic massage chair is a solid performer. Panasonic is able to include its Swede-Atsu massage system in this midrange price level. This provides 8 massage techniques where most only have 4 massage techniques. This massage chair has a more postmodern appearance, but reliable massage therapy. There is a built in lower body stretch which is another good function rolled down from higher cost models. The EP-1273KL massage chair provides an effective and relieving massage without relieving your wallet too much.

Eric Heartfield Fitness advice, alternative health, consumer electronics, electronics, Fitness, gift, gifts, health, home, product review, review, shopping, tips