BODYBUILDING NUTRITION BASICS

Here’s one more reason to love the French! Another mystery sweeping the 21st century is the French Paradox. Scientists are still baffled why a nation of dairy-worshipping, wine-chugging citizens has fewer incidents of heart attacks than other, more diet-obsessed countries.

Meanwhile, Americans are still struggling with serious health problems, despite being more obsessed with fitness and health food more than any other country in the world. Some people even have weight issues their whole lives! The question is: What are the French doing to stay healthier longer?

Red Wine: The French Connection

Experts are coming up with studies to determine if the French habit of drinking red wine is part of this phenomenon. According to the National Cancer Institute (U.S. Institute of Health), red wine is rich in antioxidants. It’s teeming with powerful anti-aging compounds called ‘polyphenols’. Red wine has two. The more popular one is called Resveratrol.

How Antioxidants like Reservatrol Can Help the Body

This anti-aging antioxidant is produced naturally by plants to fight off stress. Promising studies have shown that it may help heal the body faster and slow down the aging process. But let’s back up a minute here. Before you go diving into a case of red wine tonight, consider these first.

Oprah, in a recent episode, revealed that red wine only contains low doses of this powerful antioxidant. A person may need to drink up to twelve bottles of wine a day to get the maximum benefits. If you can’t stand alcohol and hate hangovers, here’s some good news.

If you’re like me and do not savor having alcohol even in the occasional amounts, you can get this compound from other more natural sources like peanuts, grape juice and other dark skinned fruits like cranberries and blueberries. Just recently, these compounds have also been chemically reproduced in supplement form for more optimal results. But before anything else, seek professional medical advice first before you pop any pill in your mouth.

While health fads come and go, I personally believe the basics are still the same. Nothing beats a good diet, exercise, and the right amount of rest to keep your body in tip-top shape. Don’t mess with what nature has given you.

So the next time you’re downing a glass of red wine or enjoying some healthy blueberries, remember that they may be just be of the many ways to help get that youthful glow back. No ticket to France required!

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Eating foods that are rich in antioxidants can greatly improve your life. It has been proven in many studies that antioxidants help you look and feel much younger, reverses the aging of skin, hair nails and promotes a healthier body. If you want to extend your life and live a healthier lifestyle, then you owe it to yourself to look into the properties of eating a nutritional diet that contains the vitamins and minerals you need.

Today, because of the environment that we live in, people seem to be experiencing noticeable affects of aging much sooner. This is quite evident even in younger people. The environment in which we live is polluted with toxic air, chemicals in the water and pesticides in the foods we eat. Combined, all of these factors contribute to the process of aging.

By eating foods that are rich in antioxidants, you can retard the aging effects imposed own you because of environmental factors and extend your youthful looking appearance a lot longer. Few people realize how much pollutants can cause to age prematurely. However, once you are aware, you can begin the process of combating the affects of aging naturally.

How you manage stress will determine how fast you age. It has been proven that unmanaged stress can cause serous illnesses and even shorten the length of life. The effects of stress upon the body are numerous to include make you look and feel older than you are. Stress can cause undo wrinkles around your eyes, face and neck.

Overexposure to the sun and tanning beds can also cause you to age much faster. Each year, millions of people spend the summer sun-tanning without regard to protecting their skin. By taking precautions and using a proven sun-block with high SPF protection, you can protect your skin from the damaging affects of overexposure to the sun. The sun will strip years from your appearance if you don’t protect your skin.

Antioxidants help to reverse wrinkles by adding a protective layer to the skin. This protective layer keeps damaging sun rays, airborne toxins and other pollutants from destroying protective skin cells. They invigorate skin, hair and nails with vital nutrients that promote healthy regeneration of cells.

If you are looking to combat wrinkles, eat foods that contain Zinc and Calcium Magnesium or take a daily supplement to get these two important minerals. If you are unsure, search the internet for studies of these two minerals and you will be convinced. Additionally, you may want to start using a Collagen cream. It helps to protect you skin from damaging pollutants and helps your skin restore its elasticity. You can buy a Collagen rich cream at your local pharmacy or grocery store.

By learning to manage stress and using the right skin care precautions, you can slow down the premature effects of aging. We all want silky smooth skin and healthy nails and hair. Start by realizing how environmental factors combined with the way we handle stress affects your appearance. If you start today you can retain your youthful appearance for many years to come.

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This study showed that acai berry triggered a self-destruct response in up to 86 percent of the leukemia cells tested according to the Journal of Agricultural and Food Chemistry where the results were published.

Acai berry provides a rich source of antioxidants which are key to fighting harmful radicals that can lead to cancer. The study was important in showing the importance of reasons why the acai berry should be part of a daily diet.

Please note that this study was not to show hat the properties in the acai berry can cure leukemia in humans.

This study was never intended to raise any false hopes that the acai berry is a cure for leukemia. The results are still very positive however. The human body has shown promising results with compounds that have been tested under the cell-culture model.

Antioxidants have not been directly proven to fight cancer cells in the human body because of other factors such as biochemical processes. However, research has shown that fruits such as guavas, grapes, and mango’s’ have antioxidants that have been known to kill cancer cells as well.

Acai berry must be consumed shortly after they are picked which is why so little is known about them. The process of being able to maintain the valuable qualities is so new that very little research has ever been done on this fruit.

The Euterpe oleracea is the palm tree that produces the acai berry, and are commonly found along the flood plains of the amazon river. The color of the berry is a dark purple and the size of a blue berry. There is a large seed that is surrounded by an edible pulp encased in a thin layer.

The local people of the amazon have been using the acai berry to treat conditions ranging from skin disorders to digestive problems. recently, the acai berry has proven helpful in loosing weight and lowering cholesterol.

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