BODYBUILDING NUTRITION BASICS

I learned this type of kick some forty years ago in Kwon Bup Korean Martial Arts. This was the forerunner of modern day Tae KwonDo, and the unfortunate truth is that these kicks aren’t practiced anymore. Why, I don’t know, because this type of kick is the hardest kick, the fastest kick you will ever see.

I call this move, doesn’t what martial art you do, the pop kick. Whether you do a snap, a side, or a wheel, the basic principle doesn’t change. You replace the left foot with the right foot, and kick with the left foot…this all has to occur at the same instant.

By same time I mean that the left foot and the right foot start together, and the right foot hits the ground at the same time the left foot impacts. By doing it in this fashion the whole body gets smaller at the same time, then the whole body explodes. This causes a very pure energy pop in the energy center, which is a point a couple of inches below the navel, which is also called the tan tien.

In addition to the purity of explosion you will feel in the energy center, which will tend to concentrate energy in the kick, you will experience a sudden weight on your standing leg at the same moment you experience weight in the leg you are kicking with. This sudden weight tends to make the explosion of energy very precise, even as it increases the violence. This will really increase the energy of your technique.

If you are executing this move with a snap kick, make sure you get the knee high up so that the foot doesn’t slide up the front of the target, but rather comes in straight. If you are doing a side kick, make sure that the weight of the hips really goes into the target. If you are doing a wheel kick, make sure you get the hips and kick up to a true horizontal plane.

The fourth technique would be a spin pop to the rear, and uses the side kick. You would practice all four kicks against a wall, learning how to lift legs simultaneously, and place the feet on the wall and the ground at the same time. You don’t have to hit the wall with power, save that for a bag, control will actually give you more power in the end.

We used to have all kinds of entry moves to make these kicks work. We would angle our stance as we slapped the attacker’s hands, and the we would do it subtle, and then be in the kick before the target knew what we were doing. As we invested time and sweat the explosion would get more pure and more full of energy.

Make sure you use this technique in a variety of stances, and you will have a much larger arsenal of martial arts weapons. This is a great technique to practice, and it is born of the successful merger of karate power and TKD kicks. Japanese martial arts or Korean martial arts, this is the hardest kick, and the fastest kick, and perhaps the most effective leg technique I know.

Read the latest articles and get some truly hard core information on how to have the strongest kicks you can have at Punch ‘Em Out. 2

Al Case Fitness Fitness, hardest kick, Kang Duk Won, karate, kenpo, knock out, korean karate, kung fu, kwon bup, powerful kick, powerful punch, self defense, shaolin, strongest punch, tae kwon do

You can translate your art of Chinese Karate into Power Kenpo fairly easily. Of course, you’re going to have to go against the grain of the old school boys, but this isn’t always bad. In fact, if you do decide to put power into your Kenpo system, you will be following the footsteps of Ed Parker more closely than the old school boys.

The concept of Power in the Fist Law art is something I made up many decades ago, and have never really revealed. It actually grew from an incident in 1968 in which I asked my instructor to take a look at a form I had been practicing. My instructor stepped on to the mat and I took a position and started my form.

I had learned the form from a series of books on Japanese Karate, and the name was Heian Five. It is a traditional kata, with solid stance and big, significant movements. As such, it seems to stand against the concepts of the fast whirling arms of Parker art.

When I had completed the kata my instructor observed, “Yes, definitely a Japanese form.” He didn’t say much more, and I had the feeling that he wasn’t pleased. Many decades later, I understand why, he was trying to teach me one thing, and I was straying in an entirely different direction.

To be honest, Chinese Karate does not compliment traditional Shotokan. Parker’s art, as I have given hint, relies on quick, circling hands. Shotokan holds a disdain for such motion, and advocates a strong stance, facing your enemy squarely, and attacking in a linear manner.

Each system has its strengths, and its weaknesses, but they don’t fit together. It is difficult even to shift from one art to another in the middle of combat. The funny thing about all this is that original Parker system was built upon the Heian forms of classical Karate.

Most people blink when I say such a thing, but it is true. If you can find a copy of one of Ed Parker’s first books you will find that it is nothing more than a sequence of the applications of the Heian forms. Indeed, if you link the applications in his book, you are actually doing the Heians.

In conclusion, now you understand what I mean when I remarked about Power Kenpo and being true Ed Parker’s footsteps. The fact is that true and dedicated martial artists should study as many different arts as they can. The truth of the matter is that if you want to put power in Chinese Kenpo, or accelerated weapons, or better kicks, then study a separate art that has what you want, and let the power of that other art bleed back to your kenpo, and that is how you build Power Kenpo.

Al Case made his Power Kenpo out of such martial arts as Karate, Aikido and Wing Chun. You can find it on the Monkey Boxing pages of Monster Martial Arts.

Al Case Fitness aikido, chinese kenpo, ed parker, Fitness, heian five, karate, kenpo, kung fu, kwon bup, self defense, shaolin, shotokan, silat, wing chun