Nutrient Labels, Beverages, Facts For Dieters And Diabetics: Both A Friend And Foe?
Why They Are Both Your Friend And Foe!
We look at nutrient labels for different reasons. But, whatever our reasons, everyone needs to know how to use this information more effectively and wisely. When it comes to beverage labels, we’re drinking more calories than ever, so it is even more important to understand not only the familiar components- calories, carbs and fats, but also deciphering the flavor descriptors for the beverage of choice.
A juices flavoring descriptor is a signal to inside drink. Not all descriptions are approved by the Government. So now you have to deal with marketing descriptions such as pure flavoring and all natural flavors along with descriptors that are on point but still just as confusing- natural, artificial, natural and artificial. More on flavoring descriptions later in the editorial.
We study nutrient labels for many reasons. But, whatever our reasons, we all needs to understand how to use this information smarter. When it comes to drink labels, we are consuming more calories than ever, so it’s even more critical to know not only the familiar components- calories, carbs and fats, but also understanding the flavor descriptions for the beverage of choice.
Reviewing the facts panel next. Here are the nutrients you want to drink or eat less of (saturated fat, cholesterol, sodium and sugar) as well as those you want to get enough of (vitamins, minerals and fiber). A beverage or food that provides 5 percent or less of daily value is considered to be low in that nutrient, while a food is considered a good source of a nutrient if one serving provides 20 percent daily values-DV.
Looking at the serving size next. This is the first nutrient line on the label and the basis for all the numbers and percentages that follow. If you don’t check serving size, you could be drinking more calories than you realize. For example, a single serving of your favorite fruit juice is typically one cup, not two, so you’re normal drinking glass could be doubling your actual calorie intake, doubling the calories, fat, carbohydrates, etc. without you even realizing it.
Now for calorie counting. This tells you the number of calorie in a serving. Also listed are the calories from carbs and fat. For example, a one-cup portion of typical juice has 120 calories per cup and there are two servings per bottle, of which 60 or about 50 percent are from carbs. If you’re looking to drop carbs, you might choose products with 30 percent or less carbohydrates.
Nutrients come up next. This box lists what’s in the beverage, including any added nutrients, fats or sugars. Ingredients are listed in order by weight, from the largest to the smallest. So if you want to cut back on sodium or sugar, don’t choose a beverage or food product with sugar as the first ingredient. And don’t be tricked by different forms of fat and sugar listed with unfamiliar names. If you want to know how much sugar is really in a product, look for what we call the osis phenomenon. Letters that end in “ose” -sucrose, dextrose, fructose - as well as more common synonyms: corn syrup, molasses and honey.
Descriptors: What do “light”, “fat-free” and “low-sodium” really say? What does pure flavoring or all natural really mean? Here’s how the FDA describes these words: low-saturated fat (one gram or less per serving); low-sodium (140 milligrams or less); low-cholesterol (20 milligrams or less and 2 grams or less of saturated fat); low-calorie (40 calories or less). Light beverages and foods have two-thirds the calories of the regular variety. Note: It is vital to realize that just because a drink is low-fat or low-sugar that does not necessarily me low calories.
Per the FDA, there are really only 3 actual flavor descriptions, four if you include savory/spices. Here’s a short overview of the more common meanings: 1. Natural: essential oil, essence or extractive, distillate, or any product which contains the flavoring constituents derived from a spice, fruit, or fruit juice whose significant function is flavoring rather than nutritional. 2. Artificial: any substance used to enhance flavor not derived from a spice, fruit or fruit juice. 3. Natural & Artificial: A mixture of natural and artificial flavorings.
When it comes to flavoring descriptors for the beverage you drink, you have to look further when a beverage touts, pure flavoring. Look deeper at fruit drinks. They taste good but are filled with high fructose corn syrups, even though they are natural. Look for other beverages that allow you to get all the flavoring with none of the calories, carbs and fats.
Our recommendation is to search and drink more flavored water if you want something with flavor. There is a wide selection of bottled flavor water to choose from. Be careful and pick the ones with 0 calories. You can also make your own flavored water by cutting up slices of fruit. Search for natural flavoring additives and concentrates with 0 calories, 0 carbs, 0 fats is another low cost alternative to high caloric beverages. These flavoring concentrates are new to the market and let you enhance the flavor of water, teas, coffees, even vodkas with 0 calories.
When it comes to your weight and good health, searching for low cost alternatives to drinks just makes good sense. Flavored water with natural flavoring concentrates could be end up becoming your perfect diet drink!
George Napoli is the publisher of the article and CEO of yumdropsflavoring.com. He knows all about nutrient labels, especially what to look for, where to look for it and the secrets when it comes to carbs and serving size. Learn more at www.yumdropsflavoring.com.
The nutrient label is the key storyline for the concept behind natural flavor drops for flavored waterwith 0 calories. Flavor drops blend perfect blends perfect flavored. Learn more about flavoring concentrates and flavored water at www.yumdropsflavoring.