BODYBUILDING NUTRITION BASICS

No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.

Most people do not think about it, but everyone has a choice whether to eat decent food or not. If you are seriously overweight, then you chose to allow yourself to get yourself into that state. No one else, you!

However, there is always a way out and it is never too late. There are thousands of weight loss programs, so you should be able to find one that suits you. I made that sound easy and it should be, but people still have trouble choosing one.

My advice is to read the weight loss advert aloud to yourself or a friend. Does it sound like BS? Then it probably is. Dump it. The bottom line is that you can only lose weight by expending more energy than you consume. Having said that there are a couple of ways of achieving that.

The two basic methods are either counting calories or counting carbohydrates, that is Weight Watchers or Atkins. Start by going to their web sites and reading about their philosophies. Choose the one that suits you and stick to it.

One note that I would like to stress here for teens is that at your time of life your body is going through a radical change. You are metamorphosing from a child to an adult and your body is filling up with hormones, you only had a little of before.

Let the change finish, before you start worrying too much. You were a bug, now you are a chrysalis and soon you will be a butterfly. Just wait and your body time to sort itself out.

There really is not much you can do to stop what your body has to do. Spots mean that you have poisons in you and your body wants to get rid of them. Help it by not putting any more junk into it. Keep your skin clean and make sure that everything that touches your skin is clean too. Hands, hair, pillow cases, et cetera.

Exercise! Now is the time to ingrain an exercise routine into your way of life. Exercise raises your rate of metabolism which helps you burn calories more quickly. If you can burn calories quickly, then you can allow yourself more treats.

The other point about exercise is that if you do not establish a discipline for exercise when you are young, then you will find it harder when you have your next bodily change in your forties or fifties.

The bottom line is not to worry too much about what you look like now, you are a chrysalis. Help your body out by eating healthily and take up a sport you enjoy and stick to it.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with lose weight fast and safe. If you have an interest in losing weight, too, please go over to our website now at Why Can’t I Lose Weight?

Owen Jones Dieting advice, cardio, diet, Dieting, exercise, family, Fitness, health, men's issues, Nutrition, other, outdoors, recipes, Supplements, Women's Issues

Before you go out and purchase a chair for your office because you like the appearance of it, you should appreciate that not all chairs are equal. An office chair should be seen as a piece of health and safety equipment, although that does not mean that it does cannot be good-looking too. I will explain what you should look for in an office chair over the next few paragraphs.

The most essential aspect of any chair that you will have to use for a lengthy period of time is the height of the seat itself off the floor. You most restful long-term seated posture is with your thighs parallel to the floor and your feet flat on the floor. If you cannot find a chair to suit your proportions or if the chair will be used by several people, then you will have to obtain an adaptable one.

The chair should be adaptable while you are sitting on it in order to ensure that you get it correct. The old fashioned technique was to wind the seat up or down on a screw by spinning it round and round. The modern method is to pump it up hydraulically.

There has to be a back to the seat, a stool is no good for long term seating. The back rest should incorporate a lumber support. This lumber support ought to be adjustable too. It must go up and down, but some can be inflated as well. The back rest should also extend to the head, if it does not suit, then there should be an adjustable head rest. Often there is a tilt mechanism, which permits the sitter to assume different postures for short lengths of time.

This is a characteristic of chairs called recliners. If you go for a recliner, make sure that the stand is stable, so that you do not go over. A five-pronged star shaped base is the most common design, but there are others too. The base is usually on five casters to obviate the need to stretch and lean, if you have to get to a near-by filing cabinet.

The seat or the seat pan is important. These are adjustable on some more expensive chairs, but it is better to test these features ‘for fit’ on those that are not. The leading edge of the seat should be rounded so as not to hinder your circulation. For the same reason, there should be a suitable gap between the leading edge and the back of your knees.

The seat should be at a comfortable incline, one that suits you. Most chairs have seat pans that are parallel to the floor, which suits most people, but a reclining chair fixes this problem automatically, as they recline forwards and backwards. The fabric of the seat should be one that breathes and is comfortable. This is one of the reasons why leather is favoured. It should also be padded and easily cleanable.

While not completely necessary, arm rests can be useful for reading or taking a few minutes rest. Good arm rests will be height (and some even width) adaptable. With your arms by your sides, the arm rests should come up to your elbows.

These suggestions are given in order to reduce the likelihood of strain and injury to those who spend many hours at a time working at a desk.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with the office chair recliner. If you are interested in a black recliner or any other type, please click through to our site.

Owen Jones Fitness business, computers, ergonomics, Fitness, health, health and safety, home business, home office, management, office, other, seating, uncategorised, work

Nike golf shoes are one of the things you can use to raise the quality of your game. If you have only played golf in casual footwear before, or if you’re just looking for a way to improve your general game, buying a good pair of golf shoes can make a large difference. Just like in other sports, the shoes you wear can seriously affect your performance.

As you have to develop a smooth swing and be able to follow through on that swing in golf, all without losing any control of the strength in your swing, your golf shoes can assist or spoil your game for you. Nike golf shoes are designed to help you balance, gripping the turf as much as needed yet allowing you to put full power and control behind every swing.

Since these golf shoes have special compartments in the heels, every step is easier and lighter to make. They offer the level of support your feet, legs and knees need in order to play golf very comfortably for longer periods of time.

Because golf usually involves a lot of walking, Nike golf shoes have been constructed as a blend of walking shoe and golf shoe. Each step you take cushions your legs and knees against impact, allowing you to concentrate your strength and effort on your game of golf, rather than how to make your way to the next hole or to wherever your ball has landed.

When you go to buy Nike golf shoes, there are several things that you should bear in mind. The first thing you should consider is your level of skill. Golf, like many other sports, has gear that can be used by beginners or advanced professionals alike, but it is better to differentiate between the skill levels.

In most cases, beginners pick the Nike golf shoes suited for professionals, but never end up finding the full potential of the shoe, since they do not know how to get the most out of the shoes.

While professionals definitely do get fantastic advantage out of these Nike golf shoes, it is often better for beginners to purchase entry level Nike golf shoes which would better suit their needs. The increase in power afforded to your stroke would often be lost on those who are beginners, as they do not yet have the requisite skill to control the stroke as they need to.

Therefore, it is best to purchase Nike golf shoes that fit your level of skill, as these shoes will have the comfort and features you require. You can purchase Nike golf shoes from a variety of sources. For those who want cheaper shoes yet still require the quality of the professional shoes, you can buy last season’s shoes from Nike outlet centers.

If you only want to wear top of the line Nike golf shoes, you can buy from online Nike stockists or through a variety of online retail outlets (see below).

If you are interested in learning more about Nike golf shoes, visit our website on Golfing Tips for Novices for loads of free recommendations.

Rhys Jones Fitness celebrity, champions, equipment, Fitness, golf, golf apparel, golfing, health, hobbies, other, outdoor, recreation, sport, walking

The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be everything it claims to be.

First of all, it’s very hard to find information on the Atkins grapefruit diet plan. Smart people know that when anyone is carrying out a deception, or a con, they will usually gloss over facts. This is what the Atkins grapefruit diet appears to do in an attempt to persuade people to associate it with two supposedly effective diets.

So, is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the firm of the late Dr. Atkins? The answer is a resounding ‘no’, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction phase.

The induction stage includes the following foodstuffs:

Fish of any types. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.

Do you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet do include small quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet recommends restricting grapefruit consumption to less than 8 carbs per day. That’s an exact contradiction of one diet with the other

Most reasonable people would look at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would sound.

Generally speaking, you should remember this: any diet that relies too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for all but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early phases.

Owen Jones Dieting advice, Atkins, blood pressure, bood sugar, cholesterol, Diabetes, diet, Dieting, fat, Fitness, health, other, plus size, self help, weight loss

Basic Preparation Of Foods: Dairy Produce.

Eggs: Part Two

Poaching: boil 40mm water in a frying pan; add a teaspoon of salt and a teaspoon of vinegar. Crack egg into cup, inspect and tip into water. Turn down the heat. Gather the white around the unbroken yolk with a spoon and simmer for 3-4 mins. Lift out with a fish slice, drain and serve on hot buttered toast.

Scrambling: beat the eggs well; add salt, pepper to taste and a dash of milk. Melt enough butter to cover the bottom of a small pan. Heat the eggs slowly, stirring constantly. Cook in a basin floating on boiling water, if preferred. Dish up when almost completely set, in about 5 minutes.

Fried Eggs: Melt enough fat to easily cover the bottom of (a|the frying pan. Tip the egg(s) in gently and gather the whites around the yolks. When the white has set, baste the yolk to taste and remove whole with a draining spoon.

Baking: lightly grease a fireproof dish and slide eggs into it. Sprinkle with salt, pepper and butter. Bake in a moderate oven and serve in the same pan after the whites have set.

Omelette: buy a pan and keep it solely for omelettes! The base should be smooth and clean. Allow two eggs per person; beat lightly and add salt and pepper to taste. Melt enough butter to cover the base of the frying pan. When the butter is hot, gently tip in the eggs; as it sets, raise up the handle and draw the set mixture up towards the handle, allowing the liquid egg to run down onto the hot pan. When all the liquid is set, tilt the pan forward and roll the omelette over. Serve immediately on a hot plate. It can be filled with almost anything, before being rolled over.

Pouring Custard: beat 2-3 eggs for every one pint of milk lightly. Heat the milk and pour gradually over the eggs; add sugar and flavouring to taste; cook in a double pan or jug and hot water until the required consistency has been reached. If it is not to be served immediately, pour a thin layer of water onto it to prevent a skin forming.

Baked Custard: proceed as above and then pour the custard into a greased dish; sprinkle lightly with nutmeg and place dish in water to halfway up its sides. Bake at 350 F for 35-45 mins; test its solidity by inserting a knife - it should be clean on removal.

Steamed Custard: proceed as for above, but cook in a steamer or a pan in boiling water. The length of cooking time is about the same too.

Custard Tarts: pour a little pouring custard into each unbaked pastry case and bake in the oven for around 40-50 minutes. A little strawberry jam can be placed at the bottom of the pastry case first, if preferred.

Owen Jones Dieting celtic, cooking, diet, Dieting, DIY, eating out, entertainment, food, gourmet, kitchen, other, recipes, tradition, wales

The term ‘the long game’ refers to your drives (shots off the tee) and fairway shots; that is every shot except the shots you make to actually get onto the green.

Because each hole has a different difficulty level, a different par and different hazards, advising you to use your driver every time on every tee would obviously be wrong.

This is something that you will need to learn over time as you learn the various shots you have to make depending on the club, the placement of the ball and your personal style of swing.

As a rule of thumb, the lower the number of the club, the longer and lower your ball will travel through the air. For example, a 4-iron will make the ball travel on a long and low trajectory and will most likely roll when it hits the ground, whereas a 9-iron will give the ball much more loft and it will go less distance both in the air and over the ground.

The professionals on television make it look so easy. They consistently hit the ball long and straight and never miss-hit the ball making it dribble ten feet or completely miss the ball altogether.

One of the most important parts of the game is the drive. If you spend a few hours at the driving range you will see quite a big improvement in your long-distance shots. Use the same club in this experiment to see what affect it has, if you move the ball backward or forward or in your stance. And, if you can, take a lesson or two from a pro, to learn the proper swing from the start.

You need to get to grips with ‘the long game’ as it will ensure that you get to the green in fewer strokes, which will keep your score level and frustration level down. Bear in mind that it takes a long time to learn to be consistent and also always remember: you’re supposed to be having a good time!

Owen Jones Fitness beginners guide, entertainment, exercise, Fitness, golf, health, hobbies, how to, men, other, outdoors, recreation, sport

The Basic Preparation Of Foodstuffs: Dairy Products

These basic tips may seem unnecessary for most modern households with a refrigerator, but modern devices can make people lazy and it is well-worth while knowing ‘why’ we must do certain things. It is also worth remembering these tips when refrigerators are not at hand or are so small that they will not hold everything, such as when camping or boating or on holiday in some parts of the world.

MILK:

Milk has been called ‘nature’s perfect food’, because no other food, taken alone, can support adult life. It is of the first importance for the growth and development of young people, but it must be clean as bacteria also find it very nourishing and quickly multiply in it. If milk is not bought pasteurized, then it should be scalded and quickly cooled before consumption.

How To Scald Milk: Rinse a clean saucepan with cold water, pour in the milk and apply heat until bubbles form around the side of the pan. Keep it at this temperature, that is not letting it boil, for 3 minutes. Do not overheat, as milk burns easily. Pour immediately into a clean jug and place in a basin of cold water and cover with a fine cloth to prevent the ingress of flies and dust.

How To Keep Milk Fresh: If milk the is not be preserved in the receptacles in which you bought it, pour it into a clean container, which has been rinsed with cold water. A warm receptacle will cause the milk to stick to the sides and go off much more quickly. Always keep milk covered and in the coolest place in the larder. it is a good tip to remember that draughts usually occur at ground-level and that hot air rises. Never keep milk in an airless cupboard and in hot weather stand the milk in a container in a bowl of water with the cloth covering hanging in the water. The muslin will soak up water, which will evaporate, which dissipates the heat, ensuring that the container remains cool. Keep milk away from strong-smelling foods, as it absorbs smells easily. Never mix old and new milk together.

Sour Milk: Milk straight from the cow is a little alkaline, but as it ages, lactic acid is formed and it becomes what we call ’sour’. Pasteurizing or scalding the milk retards this process. Milk which is ‘on the turn’ can be rejuvenated by boiling with a pinch of bicarbonate of soda to restore its alkalinity. Once the milk has gone too far and has curdled, it can be strained through (cheese) cloth, thereby separating the curds from the whey. The curds can be used as a filling for cakes, tarts, scones etc and the whey can be used as the liquid for making scones, cakes and soups etc., as it still retains much of its goodness.

Evaporated Milk: Evaporated milk is ordinary milk, which has had some of its water content driven off by heat in some way or other before being canned. Once reconstituted by adding water, it will last only a little longer than fresh milk.

Condensed Milk: This is simply evaporated milk to which sugar has been added before canning. The sugar acts as a preservative and will keep the milk for about a week. Do not keep in the tin, but decant it into a jug.

Dried Milk: Dried milk comes in a variety of forms and particular attention should be paid to the instructions on the label. Specialized products can be bought for babies, invalids, convalescents and dieters, all of which contain varying amounts and types of added vitamins and minerals. Usually, they are very much lower in fat content than ordinary milk.

Owen Jones Dieting celtic, cooking, diet, Dieting, DIY, eating out, entertainment, food, gourmet, kitchen, other, recipes, tradition, wales

What to keep in your golf bag.

There are many types of golf bag out there. Some are practical, some are just beautiful and some are both! Then there different size bags. Again, some are large, some even larger and som so enormous that you could take all you need to go on holiday in it!

Generally speaking, you need a bag which is just large enough to hold your clubs, extra balls, your glove, tees, car keys, extra pencils, ball markers, a ball retriever, sunscreen, a windbreaker and a large umbrella.

It is also recommended that you carry in your bag: some tissue paper, sticking plasters and, whether necessary or not, some insect repellant.

A pack of baby-wipes comes in quite handy sometimes, especially if you’re feeling hot or you get sprayed with sand in the bunker - it can be just what you need!

Other things that could come in useful are certain drugs: for instance, antihistamine, if you are allergic to wasp stings or medication to counteract an illness like diabetes (if you suffer from it, that is). It is vital to remember to replace these medicines before their expiry date though.

You should also switch off your mobile phone before stowing it away in one of your golf bag’s side pockets to prevent it from upsetting other players. You have to be considerate to you fellow players and mobile phones on a golf course are considered a nuisance as they are in restaurants.

Having these items in your golf bag should provide everything you will need, even in a minor emergency (like a blister) or a major inconvenience, like a sudden rainstorm. Being prepared makes the game a great deal more fun.

Rhys Jones Fitness beginners guide, entertainment, exercise, Fitness, golf, health, hobbies, how to, men, other, outdoors, recreation, sport