What Can I Do To Prevent Bruising Altogether?
Some people bruise a lot more easily than others, but we all tend to bruise more easily as we get older. When we get older we have less protection below the skin and therefore bruise more easily. These bruises may not pose any health risks but regardless there are ways to prevent them from occurring and things that you can do help them heal when they do occur. After reading this you should never need to ask ‘what can i do to prevent bruising altogether’ again.
First up, ensure that your skin is protected. If you enjoy to go out on your skateboard then get some protective clothing that will keep you safe. For any activity that you are keen on that may put you in danger of getting a knock, get protecting gear. Also, in your general life make sure that you are always vigilant and watchful so that you don’t go bumping into people and objects around you. For those that bruise really easily, a simply knock on the arm can create a big bruise. Ensure that you are constantly mindful of your surroundings at all times and avoid places where you might consider yourself to be in danger of such things.
Another thing that can cause bruising is a lack of vitamin K. This can cause the blood to clot poorly which can lead to severe bruising. This vitamin is rife in things like green vegetables so its important that you look to incorporate things like cabbage and broccoli into your regular diet.
Another reason that you might be seeing bruises appear for no discernible reason is that you you are not getting sufficient amounts of vitamin C into your diet as well. This vitamin is important in making sure that the capillary walls are strong and therefore do not leak blood which can result in bruising. You can get this vitamin from all sorts of different fruits and fruit juices. If you find that your diet is lacking in things like fruit and vegetables then its important you start to eat them on a regular basis. If you don’t then getting a multivitamin supplement is a good alternative.
There is only so much you can do to make sure that you do not bruise but naturally you will bruise from time to time whatever you do. You can use something called arnica cream on a bruise when this does happen. Rub this in several times each day to the affected area.
You can also use hydrotherapy. All you need for this is a couple of cloths. Soak one in cold water and another in hot. Then put the hot one on your bruise and leave it for three minutes before removing it and placing the cold on on the bruise for thirty seconds. Repeat this about four times daily until your notice the bruise disappear.
Last of all, you can use a bit of aromatherapy. Get together the necessary oils and rub them lightly into the skin. Then wrap a bandage over the area nice and loosely.
These are some of the things you can do to help prevent bruising and well as different therapies you can use to help them clear more quickly.
In tons cases their are tons that bruise easy compared to others and to get help to prevent bruising from happening should be follow through bruise treatment.