BODYBUILDING NUTRITION BASICS

I learned this type of kick some forty years ago in Kwon Bup Korean Martial Arts. This was the forerunner of modern day Tae KwonDo, and the unfortunate truth is that these kicks aren’t practiced anymore. Why, I don’t know, because this type of kick is the hardest kick, the fastest kick you will ever see.

I call this move, doesn’t what martial art you do, the pop kick. Whether you do a snap, a side, or a wheel, the basic principle doesn’t change. You replace the left foot with the right foot, and kick with the left foot…this all has to occur at the same instant.

By same time I mean that the left foot and the right foot start together, and the right foot hits the ground at the same time the left foot impacts. By doing it in this fashion the whole body gets smaller at the same time, then the whole body explodes. This causes a very pure energy pop in the energy center, which is a point a couple of inches below the navel, which is also called the tan tien.

In addition to the purity of explosion you will feel in the energy center, which will tend to concentrate energy in the kick, you will experience a sudden weight on your standing leg at the same moment you experience weight in the leg you are kicking with. This sudden weight tends to make the explosion of energy very precise, even as it increases the violence. This will really increase the energy of your technique.

If you are executing this move with a snap kick, make sure you get the knee high up so that the foot doesn’t slide up the front of the target, but rather comes in straight. If you are doing a side kick, make sure that the weight of the hips really goes into the target. If you are doing a wheel kick, make sure you get the hips and kick up to a true horizontal plane.

The fourth technique would be a spin pop to the rear, and uses the side kick. You would practice all four kicks against a wall, learning how to lift legs simultaneously, and place the feet on the wall and the ground at the same time. You don’t have to hit the wall with power, save that for a bag, control will actually give you more power in the end.

We used to have all kinds of entry moves to make these kicks work. We would angle our stance as we slapped the attacker’s hands, and the we would do it subtle, and then be in the kick before the target knew what we were doing. As we invested time and sweat the explosion would get more pure and more full of energy.

Make sure you use this technique in a variety of stances, and you will have a much larger arsenal of martial arts weapons. This is a great technique to practice, and it is born of the successful merger of karate power and TKD kicks. Japanese martial arts or Korean martial arts, this is the hardest kick, and the fastest kick, and perhaps the most effective leg technique I know.

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Al Case Fitness Fitness, hardest kick, Kang Duk Won, karate, kenpo, knock out, korean karate, kung fu, kwon bup, powerful kick, powerful punch, self defense, shaolin, strongest punch, tae kwon do

This Korean Karate trick is one of the most powerful tricks you will ever find. As simple as it is, it requires perfect and exact timing, and a number of little bits and pieces I’m about to tell you about. Understanding these little points, and drilling the thing a bit, and you are going to have one of the most powerful tools in your martial arts arsenal.

I discovered the technique in the form Pinan Five, it happens right after you execute a crescent kick and low block. You are now standing in a horse stance, and you swing the right arm to cover the left side of the body with a weird, fingers pointed palm block. You then execute a left punch to the left, and that is your power punch.

You can do this move exactly as it is in the form, and it will work with plenty of power. But there are ways to adjust it to make even more power, and to make it even more functional. And we want more functional, because we want to understand this technique so well that we can use it in street situations.

Have your partner stand in front of you, handshake apart. Have him step forward with his right leg and punch to your face with his right hand. You step back with your left foot into a back stance as you do a palm block with your left hand, this causes your partner’s right hand to pass in front of you, and this sets up his body for the counterpunch.

To counter, turn the hips and feet into a horse stance as you execute a right punch to his body. Now, this has got to be snappy, and you have to sink your weight and snap those hips, and you are going to find that this technique, if executed correctly, is going to smash his ribs to splinters. In addition, if you happen to go precise, and this will happen naturally over time, you can stick your fingers into his armpit.

The point that must be remembered is that you must have perfect CBM, Coordinated Body Motion. This means that all parts of the body move at the same time and in harmony. Thus, you strike with a couple of hundred pounds of body weight (assuming you weigh a couple of hundred pounds), and not twenty pounds of arm weight.

In addition, you must set the stance at the exact and correct distance so that your arm is nearly straightened out, only has a couple of inches to extend, when you make contact. If you decide to use the fingers, go slower, and add fingertip push ups to your work outs. If you decide to go deep, you can set your legs so that your punched out arm can sweep him over your horse.

I always found this to be an intoxicating trick, quick and easy, and I love the feeling of moving in quick and light and then dropped the deep power into the last snap of the fist. The damage to that mugger is going to be wonderful, and it is very usable on the street, and can be adjusted or modified as one needs. The official monicker for this trick, in my system, which is a slight modification of Korean Karate, is The Power Punch, hope you like it.

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Al Case Fitness death strike, death touch, dim mak, Fitness, gung fu, karate, kung fu, mixed martial arts, mma, mma training, powerful punch, shaolin, strongest punch, uechi ryu